Welcome to Abunant Wellness
If you’re looking for an alternative approach to your wellness that integrates the best of Western medicine with the wisdom, compassion, and depth of functional medicine, you’re in the right place.
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With 17 years of experience in conventional healthcare and advanced training as a Certified Functional Medicine Practitioner, I offer science-based, personalized care focused on root-cause healing, longevity, and sustainable wellbeing. My work blends evidence-based medicine with a holistic approach to support hormonal balance, metabolic health, gut health, and nervous system regulation—so you can build health not just for now, but for the decades ahead.
Where to find me now?
I am currently working with the Lincoln Urgent Care group. You can usually find me on Wednesday and Thursday at the Granite Bay location at 5290 Douglas Blvd. Suite 102.
If you are looking for a more personalized consult please reach out at amber@emerywell.com or with the connect form below and I will return your email as soon as possible to schedule.
What is Functional or Integrative medicine?
Functional Medicine
Functional medicine was founded by a biochemist with a desire to shift from disease based medicine to a personalized preventative and wellness based approach. Functional medicine looks for the root cause and evaluates the body as an entire system rather than individual organs. The approach uses personal biochemistry to optimize outcomes and uses nutrition and natural modalities whenever possible.
Integrative Medicine
Integrative medicine blends conventional medicine and complimentary alternative therapies to provide a holistic and personalized approach for improved outcomes and lower risk.
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Questions & Answers
Consultation Process
The consultation process involves a comprehensive assessment to understand your health goals and concerns. We then create a personalized plan to address your specific needs and guide you towards holistic well-being.
Program Duration and Progress
Program length varies depending on individual needs and goals. While meaningful change is not instantaneous, this program is intentionally structured to support sustainable progress, offering guidance while empowering you to build skills and strategies you can continue using independently.
Wellness Coaching Benefits
Working with me offers the benefit of both clinical depth and compassionate perspective. My collective experience across Western medicine and functional medicine allows me to translate complex health information into practical, actionable steps that fit real life.
Clients value having a thoughtful partner who can help them understand what their body is communicating, identify leverage points for change, and build habits that support longevity and well-being. This is a collaborative process designed to empower you with insight, confidence, and tools you can carry forward.
With over 17 years of experience in Western medicine and advanced training as a Certified Functional Medicine Practitioner, I bring a science-based, whole-person approach to health and healing.
Throughout my career, I’ve witnessed both the power and the limitations of conventional medicine. While acute care saves lives, many patients continue to struggle with chronic stress, hormonal imbalances, fatigue, digestive issues, and burnout—without clear answers. That’s what led me to functional medicine: a systems-based approach that looks at why symptoms exist, not just how to manage them.
I specialize in working with patients who live in overdrive—women who are capable, caring, and accomplished, yet whose bodies are sending increasingly loud messages to slow down. Sleeplessness, brain fog, weight changes, anxiety, gut issues, and exhaustion are not failures. They are intelligent signals from the body asking for support.
Through Abundant Wellness, I focus on root-cause care that explores stress physiology, hormone balance, gut health, nervous system regulation, and metabolic health. My work also supports women who are proactively building longevity—seeking vibrant health not just now, but decades from now. Together, we create personalized wellness plans that integrate evidence-based medicine with sustainable lifestyle strategies around nutrition, sleep, movement, and stress resilience. Nothing is one-size-fits-all. Your biology, history, and goals matter.
My approach is compassionate, trauma-informed, and collaborative. I believe true healing happens when women feel safe, supported, and empowered to understand their own bodies. You don’t need more information—you need guidance that helps you translate knowledge into meaningful, lasting change.
If you’re ready to step out of survival mode and into a more grounded relationship with your health, you’re in the right place.
Get in Touch
Amber Emery-Esparza, PA-C, IFMCP
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I look forward to working with you!
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